From Burning Out to Building Up

Most Entrepreneurs experience one of the 12 stages "Founder Burnout". Are you one of them? 

Download the Checklist

Burnout Recovery

Like a fitness program, but for your mind and emotions.

REFUEL YOUR ENERGY

You have both an emotional energy source and a physical one. Create structures that help you replenish one without depleting the other. 

REIGNITE YOUR DRIVE

Value alignment practices help you identify what tasks in your life right now are causing the most drain, and help you regain focus.

RECLAIM YOUR TIME

Creating more streamlined systems in your work-life balance, allowing you to reinvest in your business and reconnect with your family and yourself. 

The Heart and Hustle Digest

Part mindfulness journal, part motivational life hacks. All in your inbox.

The 12 Stage Burnout

Since 2015, the discussion around wellness, work-life balance, and burnout avoidance has become increasingly trendy, yet burnout rates have INCREASED by over 50%. 

If you're feeling like you might be heading towards burnout or if you might have already experienced burnout, try the burnout test to see which stage you're at:

 

 

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