Like a fitness program, but for your mind and emotions.
You have both an emotional energy source and a physical one. Create structures that help you replenish one without depleting the other.
Value alignment practices help you identify what tasks in your life right now are causing the most drain, and help you regain focus.
Creating more streamlined systems in your work-life balance, allowing you to reinvest in your business and reconnect with your family and yourself.
Part mindfulness journal, part motivational life hacks. All in your inbox.
Since 2015, the discussion around wellness, work-life balance, and burnout avoidance has become increasingly trendy, yet burnout rates have INCREASED by over 50%.
If you're feeling like you might be heading towards burnout or if you might have already experienced burnout, try the burnout test to see which stage you're at: